Pilates
April 30th, 2010 by admin

  • ISBN13: 9780736056236
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises, Pilates presents an i... More >>

Pilates

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5 Responses  
  • N. Lim writes:
    April 30th, 20109:16 amat

    No other book this comprehensive can beat the price of Rael’s Pilates book. This is a good book for people who practises pilates in various ways including the cadillac. It is a step-by-step guide to the pilates exercises. But honestly how many people who do pilates on the reformer goes back to the mat? I just bought a reformer and it’s worked out for me better than the mat exercises. It’s nice that it offers everything within the book but if you want to focus, Ellie’s book is better. I use this book for reference but in terms of reformer exercises Ellie’s book cover pretty much everything including the box and stick. That’s just my experience.
    Rating: 3 / 5

  • Thomas J. Lynch Jr. writes:
    April 30th, 201010:59 amat

    I love this book! It is helping me with my work on my reformer.
    Rating: 5 / 5

  • WundaB writes:
    April 30th, 201012:46 pmat

    Loved the book. A twist on some of the traditional apparatus exercises, but a good twist. I liked the set up by piece of equipment and the Fundamental exercises. I loved the model/Instructors. I hope they make a more advanced version.
    Rating: 5 / 5

  • C. Houston writes:
    April 30th, 20101:52 pmat

    This book is very informative and the postures are described in a fashion of total understanding of the aligment and benefit to the body.
    Rating: 5 / 5

  • Leslie writes:
    April 30th, 20103:36 pmat

    I am a certified Pilates mat and reformer instructor and have gathered quite a few Pilates books over the years. This book has lots of information in it, with clear instruction and photos. The book is paperback and quite thick. It is an amazing value considering all the contents.
    Rating: 5 / 5


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